1 serving (170 grams) contains 220 calories, 16.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express black pepper angus steak
Panda Express Black Pepper Angus Steak is a Chinese-American-inspired stir-fry dish featuring premium Angus beef, baby broccoli, onions, red bell peppers, and a savory black pepper sauce. It combines traditional Chinese flavors with modern convenience, popular in fast-casual dining. A single serving (5.8 oz) contains approximately 180 calories, 7g of total fat, 8g of carbohydrates, and 23g of protein. This dish is high in protein while offering moderate carbohydrate content, making it a nutrient-dense entrée. Its bold flavor comes from black pepper and soy sauce, which pair well with stir-fried vegetables, offering a mix of vitamins and minerals.
Health Benefits
- The Angus steak provides 23g of protein per serving, which supports muscle repair and growth.
- Rich in Vitamin C from red bell peppers, which strengthens the immune system.
- Contains dietary fiber from broccoli, supporting healthy digestion.
- Provides iron from Angus beef, which is essential for oxygen transport in the body.
Dietary Considerations
Common Questions About Panda express black pepper angus steak Nutrition
How many calories and how much protein is in Panda Express Black Pepper Angus Steak?
A serving of Panda Express Black Pepper Angus Steak contains about 180 calories and 19 grams of protein. It’s a relatively low-calorie option with a decent amount of protein, making it a lighter choice compared to many other fast-food entrees.
Can I eat Panda Express Black Pepper Angus Steak on a keto or low-carb diet?
While Black Pepper Angus Steak is lower in carbs compared to many other menu items, it contains around 7 grams of net carbs per serving, which may be manageable for some keto diets. However, it does include a sauce that may have added sugars, so it’s worth considering in the context of your daily carb limit.
Is Panda Express Black Pepper Angus Steak healthy?
Black Pepper Angus Steak can be considered a healthier choice at Panda Express due to its lower calorie content and high protein. However, it does contain around 580 mg of sodium per serving, which could be a concern for those monitoring their sodium intake. Pairing it with steamed vegetables can enhance its nutritional value.
What is the recommended portion size for Panda Express Black Pepper Angus Steak?
A standard serving size of Black Pepper Angus Steak is approximately 5.3 ounces. If you’re looking to manage calorie intake, stick to one serving alongside lower-calorie sides like mixed vegetables or a green salad.
How does Panda Express Black Pepper Angus Steak compare to similar items like their Broccoli Beef?
Compared to Broccoli Beef, Black Pepper Angus Steak is slightly higher in protein (19g vs. 9g per serving) but also contains more calories (180 vs. 150 per serving). The Angus Steak is more premium, incorporating ingredients like mushrooms, onions, and asparagus, while Broccoli Beef focuses on fewer ingredients with a lighter sauce.
