Pancong lumer

Item Rating: 58/100

One cup of Pancong lumer is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Pancong Lumer is a delightful Indonesian snack that's truly irresistible. Made from a blend of rice flour, coconut, and a touch of sugar, these deliciously fluffy pancakes are cooked to perfection, often enriched with a hint of pandan or grated coconut for a tropical twist. Originating from the coastal regions of Indonesia, Pancong Lumer boasts a subtly sweet flavor and a unique, chewy texture. They’re a great source of carbohydrates and can be enjoyed as a guilty pleasure or a wholesome treat, perfect for breakfast or a midday snack. Indulge in Pancong Lumer, where tradition meets taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 476mg	21%
Total Carbohydrate 83.33g	30%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%