Pancit guisado
Item Rating: 70/100
One cup of Pancit guisado is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Pancit Guisado is a flavorful Filipino stir-fried noodle dish, featuring rice noodles tossed with a vibrant medley of fresh vegetables, succulent meats like chicken and shrimp, and a savory blend of soy sauce and spices. Originating from the Philippines, this dish embodies the country's rich culinary heritage. Packed with protein and fiber, Pancit Guisado offers a nutritious balance; however, be mindful of its sodium content from soy sauce. Perfect for any celebration or family gathering, Pancit Guisado is not just a meal but a delicious symbol of togetherness.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 35mg | 12% |
| Sodium 941mg | 41% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.3%
Protein: 15.1%
Carbs: 56.6%