Pancit canton

Item Rating: 65/100

One cup of Pancit canton is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Pancit Canton is a vibrant stir-fried noodle dish from the Philippines, beloved for its savory blend of flavors and colorful ingredients. Made with wheat noodles, it’s packed with fresh vegetables like carrots, bell peppers, and cabbage, often cooked with tender strips of chicken, pork, or shrimp. This dish reflects the rich history of Filipino cuisine, influenced by Chinese cooking traditions. While it offers a boost of protein and essential vitamins, it's essential to enjoy it in moderation, as it's often high in sodium. Indulge in Pancit Canton for a delightful taste of the Philippines!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%