Panchamrut

Item Rating: 59/100

One cup of Panchamrut is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Panchamrut is a traditional Indian offering made from five nourishing ingredients: milk, yogurt, ghee, honey, and jaggery. Originating from Hindu rituals, this creamy blend symbolizes prosperity and nourishment. Packed with essential nutrients, milk and yogurt provide protein and probiotics, while ghee contributes healthy fats. Honey and jaggery add natural sweetness and antioxidants, making Panchamrut not just a sacred offering, but also a wholesome treat. Enjoyed during festivals or special occasions, it embodies the richness of Indian cuisine and the spirit of sharing health and joy.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 14.29g	18%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 119mg	5%
Total Carbohydrate 47.62g	17%
Dietary Fiber 0.00g	0%
Total Sugars 35.71g
Protein 7.14g	14%

Vitamin D 119IU	595%
Calcium 286mg	22%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 8.2%

Carbs: 54.8%