Pancetta

Item Rating: 37/100

One cup of Pancetta is around 237 grams and contains approximately 1102 calories, 51 grams of protein, 102 grams of fat, and 0 grams of carbohydrates.

Pancetta is a delicious Italian cured meat, made from pork belly that's seasoned with a blend of spices, salt, and sometimes herbs. Originating from Italy, it's a staple in Mediterranean cuisine, adding rich flavor to pasta dishes, salads, and sandwiches. While it offers a savory taste and a good source of protein, it’s also high in fat and sodium, so moderation is key. Enjoy pancetta as a flavorful enhancement to your meals, but remember to balance it with plenty of fresh vegetables and whole grains for a healthier diet.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1101.6949

Total Fat 101.6948g	0%
Saturated Fat 38.1355g	0%
Polyunsaturated Fat g
Cholesterol 254.2374mg	0%
Sodium 3813.5594mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50.8475g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5423mg	0%
Potassium 847.4577mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 18.2%

Carbs: 0.0%