Pancetta
Item Rating: 37/100
One cup of Pancetta is around 237 grams and contains approximately 1102 calories, 51 grams of protein, 102 grams of fat, and 0 grams of carbohydrates.
Pancetta is a delicious Italian cured meat, made from pork belly that's seasoned with a blend of spices, salt, and sometimes herbs. Originating from Italy, it's a staple in Mediterranean cuisine, adding rich flavor to pasta dishes, salads, and sandwiches. While it offers a savory taste and a good source of protein, it’s also high in fat and sodium, so moderation is key. Enjoy pancetta as a flavorful enhancement to your meals, but remember to balance it with plenty of fresh vegetables and whole grains for a healthier diet.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102 |
| Total Fat 101.69g | 130% |
| Saturated Fat 38.14g | 191% |
| Cholesterol 254mg | 85% |
| Sodium 3814mg | 166% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.85g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 14% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 18.2%
Carbs: 0.0%