1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with chocolate chips
Pancakes with chocolate chips are a popular breakfast or dessert originating from Western cuisine but enjoyed globally. Made typically from a batter of flour, eggs, milk, and baking powder, the addition of chocolate chips adds sweetness and a rich flavor. Pancakes provide carbohydrates from the flour, protein from the eggs, and fats to sustain energy levels. Chocolate chips contribute a small amount of antioxidants, though they are higher in sugar and calories. While they can vary in nutritional makeup depending on ingredients used, pancakes generally deliver moderate levels of calcium, iron, and B vitamins. For a healthier variation, whole-grain flour or dark chocolate chips are options that add fiber and additional nutrients.
Health Benefits
- Eggs in pancakes offer high-quality protein essential for muscle repair and growth.
- Calcium from milk helps maintain strong bones and teeth.
- Flour provides B-vitamins like thiamine and niacin, which support energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months. Reheat in the microwave or skillet for best results.
Common Questions About Pancakes with chocolate chips Nutrition
How many calories and proteins are in pancakes with chocolate chips?
A typical serving of two pancakes with chocolate chips contains around 200-250 calories and approximately 4-5 grams of protein, depending on the recipe and size. Additionally, these pancakes often include moderate amounts of fat and sugar from the chocolate chips.
Can I eat pancakes with chocolate chips on a keto or low-carb diet?
Traditional pancakes with chocolate chips are not suitable for keto or low-carb diets as they contain high amounts of carbohydrates from flour and sugar. However, keto-friendly alternatives using almond or coconut flour and sugar-free chocolate chips can be made to fit these diets.
Are pancakes with chocolate chips healthy?
While pancakes with chocolate chips can be a delicious treat, they are often high in refined carbs, sugars, and fats, which may not make them ideal for everyday consumption. Opting for healthier recipes with whole-grain flour and dark chocolate chips can improve their nutritional profile.
What is a good serving size for pancakes with chocolate chips?
A reasonable serving size for pancakes with chocolate chips is 1-2 pancakes, depending on their size. This amount keeps calorie and sugar intake moderate, especially if paired with nutrient-rich toppings like fresh fruit or a dollop of Greek yogurt.
How do pancakes with chocolate chips compare to plain pancakes?
Pancakes with chocolate chips typically have higher calorie and sugar content due to the addition of chocolate chips, making them less nutrient-dense than plain pancakes. Plain pancakes can be enhanced with healthier toppings like fruits or nuts without adding excessive sugar.
