Pancakes

Item Rating: 61/100

One cup of Pancakes is around 300 grams and contains approximately 846 calories, 22 grams of protein, 36 grams of fat, and 106 grams of carbohydrates.

Pancakes are a beloved breakfast classic enjoyed around the world. Made primarily from flour, eggs, milk, and a hint of baking powder, these fluffy delights can be sweet or savory. Originating from ancient civilizations, pancakes have evolved into countless variations, from American buttermilk to French crêpes. While they offer comfort and indulgence, pancakes can also be made healthier with whole grains, fresh fruits, and nut toppings, providing essential nutrients and fiber. Whether stacked high with maple syrup or filled with fresh berries, pancakes bring warmth and joy to any table.

Nutrition Facts

Serving size	1 cup (300.0g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 36.30g	47%
Saturated Fat 9.09g	45%
Polyunsaturated Fat 10.92g
Cholesterol 198mg	66%
Sodium 1524mg	66%
Total Carbohydrate 105.90g	39%
Dietary Fiber 6.30g	23%
Total Sugars 21.15g
Protein 22.23g	44%

Vitamin D 120IU	600%
Calcium 618mg	48%
Iron 4mg	24%
Potassium 522mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 10.6%

Carbs: 50.5%