1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with chocolate spread
Pancakes with chocolate spread is a popular breakfast or dessert item that originates from European cuisine, particularly common in French creperies and American breakfast diners. Pancakes are typically made from a batter of flour, eggs, milk, and a leavening agent, providing a carbohydrate-rich base. Chocolate spread, often made with sugar, cocoa, and hazelnuts, adds sweetness and a source of fats. This combination is energy-dense and provides quick calories, but it tends to be low in fiber and vital micronutrients unless paired with additional fruits, nuts, or whole-grain flours. Variations in preparation methods or ingredients may slightly alter the nutritional profile, such as using almond-based chocolate spread or whole-wheat pancakes for enhanced nutrient density.
Health Benefits
- Carbohydrates from pancakes provide quick energy to fuel the body, particularly beneficial for physically active individuals.
- Cocoa in chocolate spread contains flavonoids, which may support heart health and improve blood circulation (source: 30g cocoa powder contains ~40mg flavonoids).
- Eggs in pancake batter offer a source of high-quality protein, important for muscle repair and maintenance (1 large egg contains approximately 6g protein).
Dietary Considerations
Selection and Storage
Store pancakes in an airtight container in the refrigerator for up to 3 days. Chocolate spread should be stored at room temperature unless indicated otherwise on the packaging.
Common Questions About Pancake with chocolate spread Nutrition
Is a pancake with chocolate spread high in protein?
Pancakes with chocolate spread are not typically high in protein. A standard serving might contain around 4-6 grams of protein depending on the recipe, but the chocolate spread itself usually offers minimal protein (typically less than 1 gram per tablespoon). For higher protein options, consider incorporating protein powder into the pancake batter.
Can I eat a pancake with chocolate spread on a keto diet?
Traditional pancakes and chocolate spread are generally not suitable for a keto diet due to their high carbohydrate content. Pancakes made with wheat flour can have around 20-25 grams of carbs per serving, while chocolate spread may contribute an additional 10-15 grams of sugar per tablespoon. Keto-friendly alternatives might involve almond flour pancakes and sugar-free chocolate spreads.
Are there any health concerns with eating pancakes and chocolate spread?
While pancakes and chocolate spread can be a tasty treat, they are typically high in added sugars and refined carbs, which may lead to rapid spikes in blood sugar. Overconsumption could contribute to weight gain and increased risk of health issues like diabetes if eaten excessively. Moderation is key, and balancing with fiber or protein-rich side dishes can improve nutritional balance.
What is the recommended portion size for pancakes with chocolate spread?
A typical portion might include one medium pancake (around 4-5 inches in diameter) with one tablespoon of chocolate spread. This serving is roughly 200-250 calories, depending on the ingredients. To keep the meal balanced, you can pair it with fresh fruit or a protein-rich addition like yogurt or nuts.
How do pancakes with chocolate spread compare to waffles with syrup in terms of nutrition?
Pancakes with chocolate spread tend to have higher levels of sugar and fat due to the chocolate spread, while waffles with syrup are often higher in simple sugars from the syrup. A pancake with chocolate spread may have around 200-250 calories, whereas a waffle with syrup can range from 250-300 calories per serving. Nutritional content can vary based on preparation methods and toppings, so opting for whole-grain versions or low-sugar toppings can improve either choice.
