Pancake
Item Rating: 63/100
One cup of Pancake is around 238 grams and contains approximately 540 calories, 14 grams of protein, 24 grams of fat, and 67 grams of carbohydrates.
Pancake is a delightful dish enjoyed around the world, originating from ancient cultures. Made from simple ingredients like flour, eggs, milk, and a touch of sugar, pancakes can be fluffy or thin, sweet or savory. Often topped with fresh fruits, maple syrup, or yogurt, they offer a moment of indulgence. While traditionally rich in carbohydrates, you can make healthier versions using whole grain flours or adding protein. Enjoy them for breakfast, brunch, or even dinner, embracing the versatility and comfort that pancakes bring to every table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 131mg | 44% |
| Sodium 1045mg | 45% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 9.52g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 10.6%
Carbs: 49.6%