Pancake batter

Item Rating: 63/100

One cup of Pancake batter is around 238 grams and contains approximately 540 calories, 14 grams of protein, 14 grams of fat, and 91 grams of carbohydrates.

Pancake Batter is a delightful mixture of flour, eggs, milk, and a touch of sugar, giving it a rich, smooth consistency. Originating from a blend of various cuisines, pancakes have become a breakfast staple around the world, from fluffy American stacks to thin French crêpes. While traditional recipes can be high in sugar and calories, you can easily jazz it up with whole grain flour and fresh fruits for added fiber and nutrients. Whether you’re topping them with maple syrup or fresh berries, pancake batter is the foundation for a delicious, comforting meal that can fit any dietary preference.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 14.05g	18%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1045mg	45%
Total Carbohydrate 90.71g	33%
Dietary Fiber 2.62g	9%
Total Sugars 16.90g
Protein 13.81g	28%

Vitamin D 0IU	0%
Calcium 433mg	33%
Iron 5mg	28%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 10.1%

Carbs: 66.6%