Panang

Item Rating: 60/100

One cup of Panang is around 250 grams and contains approximately 389 calories, 22 grams of protein, 28 grams of fat, and 15 grams of carbohydrates.

Panang is a rich and aromatic Thai curry known for its bold flavors and creamy texture. Made with tender pieces of meat, typically beef or chicken, it features a blend of spices, coconut milk, and Panang curry paste, which includes ingredients like lemongrass, kaffir lime leaves, and galangal. This dish is a perfect balance of spicy, sweet, and savory, offering a delightful experience for your taste buds. While it’s indulgent due to its coconut milk base, it also packs a punch of protein and essential nutrients. Enjoy Panang for a flavorful dish that embodies the essence of Thai cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 28.00g	36%
Saturated Fat 20.00g	100%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 780mg	34%
Total Carbohydrate 15.00g	5%
Dietary Fiber 2.00g	7%
Total Sugars 5.00g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.0%

Carbs: 15.0%