Panang nua

Item Rating: 65/100

One cup of Panang nua is around 240 grams and contains approximately 432 calories, 19 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.

Panang Nua is a vibrant Thai stir-fried dish that showcases tender beef simmered in a rich, aromatic Panang curry paste. This delightful mix features creamy coconut milk, fresh herbs, and a hint of lime, creating a balance of flavors that's both savory and subtly sweet. Originating from Thailand, Panang Nua is known for its bold taste and fragrant spices. Packed with protein from the beef and healthy fats from the coconut milk, this dish offers a satisfying meal. While indulgent, it can be enjoyed in moderation as part of a balanced diet, making it a delicious yet mindful choice for any culinary adventure.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 24.00g	31%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 28.80g	10%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%