Panang curry

Item Rating: 65/100

One cup of Panang curry is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Panang Curry is a rich and aromatic Thai dish, renowned for its creamy texture and bold flavors. Made with velvety coconut milk, tender chunks of meat—often beef or chicken—are simmered with a fragrant blend of Panang curry paste, which includes lemongrass, galangal, and kaffir lime leaves. Originating from Thailand, this delicious curry offers a delightful balance of sweetness and spice. Packed with protein and healthy fats, it can be a nutritious option if prepared with plenty of fresh vegetables. Just be mindful of its calorie content, primarily from the coconut milk. Enjoying Panang Curry is a flavorful journey for your taste buds!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.20g	25%
Saturated Fat 11.52g	58%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 768mg	33%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 7.68g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%