Panados
Item Rating: 63/100
One cup of Panados is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Panados are delicious, bite-sized snacks hailing from the vibrant streets of West Africa. Made with seasoned fish or meat wrapped in a light, crispy dough, they offer a savory explosion of flavor in every bite. These delightful morsels often come with a side of spicy sauce, delivering not just taste but a kick that excites the senses. While they are a treat to indulge in, moderation is key, as the crispiness can mean a little extra oil. Enjoy Panados as a flavorful snack or appetizer, and experience a taste of culture in a truly satisfying way!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%