Pan tomate

Item Rating: 69/100

One cup of Pan tomate is around 233 grams and contains approximately 420 calories, 9.3 grams of protein, 14 grams of fat, and 54 grams of carbohydrates.

Pan Tomate is a delicious Spanish dish that showcases simplicity and flavor at its best. Made with rustic bread, ripe tomatoes, garlic, and a drizzle of high-quality olive oil, it embodies the essence of Mediterranean cuisine. This vibrant appetizer is not only bursting with fresh flavors but also rich in healthy nutrients. The tomatoes provide essential vitamins while the olive oil delivers heart-healthy fats. With its easy preparation and wholesome ingredients, Pan Tomate is a perfect addition to any meal or a delightful snack on its own. Enjoy a taste of Spain that's both satisfying and nutritious!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 14.00g	18%
Saturated Fat 1.56g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 762mg	33%
Total Carbohydrate 54.44g	20%
Dietary Fiber 3.11g	11%
Total Sugars 6.22g
Protein 9.33g	19%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 3mg	17%
Potassium 311mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 9.8%

Carbs: 57.1%