Pan sobao
Item Rating: 67/100
One cup of Pan sobao is around 238 grams and contains approximately 625 calories, 17 grams of protein, 8.3 grams of fat, and 117 grams of carbohydrates.
Pan Sobao is a delightful Puerto Rican bread known for its soft, pillowy texture and slightly sweet flavor. Made from simple ingredients like flour, water, yeast, and a touch of sugar, this traditional bread is a staple in Caribbean cuisine. Often enjoyed fresh out of the oven, Pan Sobao is versatile—perfect for sandwiches or as a side with coffee. While its rich taste is undeniably satisfying, be mindful that it’s higher in carbohydrates. Nevertheless, its simplicity and homestyle qualities make it a beloved comfort food that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 833mg | 36% |
| Total Carbohydrate 116.67g | 42% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 16.67g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 35% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%