Pan seared salmon with skin

Item Rating: 70/100

One cup of Pan seared salmon with skin is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Pan Seared Salmon With Skin is a delicious dish celebrated in many cuisines, particularly in Nordic and Asian cooking. This flavorful meal features fresh salmon fillets, expertly cooked to achieve a crispy, golden skin while keeping the tender, flaky flesh moist inside. Packed with omega-3 fatty acids, this dish is not only rich in protein but also supports heart health and brain function. Pair it with vibrant seasonal vegetables or a light salad for a balanced, nutritious plate that delights the senses. Dive into this culinary delight that's as good for your taste buds as it is for your wellbeing!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	564.6154

Total Fat 33.9999g	0%
Saturated Fat 7.5384g	0%
Polyunsaturated Fat g
Cholesterol 167.6923mg	0%
Sodium 133.8461mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.3076g	0%

Vitamin D 1253.8462IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%