Pan seared mahi
Item Rating: 76/100
One cup of Pan seared mahi is around 236 grams and contains approximately 278 calories, 53 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Pan Seared Mahi is a delightful and flavorful dish that highlights the fresh, flaky fish known for its mild taste and meaty texture. Originating from tropical waters, this culinary gem is often seasoned with a blend of zesty spices and citrus, elevating its natural flavors. The cooking method uses minimal oil, making it a healthy option rich in omega-3 fatty acids and protein, while remaining low in calories. Whether served alongside vibrant vegetables or a refreshing salsa, Pan Seared Mahi is a taste of the ocean that's both delicious and nourishing.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 6.94g | 9% |
| Saturated Fat 1.39g | 7% |
| Cholesterol 139mg | 46% |
| Sodium 208mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.78g | 106% |
| Vitamin D 278IU | 1389% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 77.2%
Carbs: 0.0%