Pan seared cod
Item Rating: 77/100
One cup of Pan seared cod is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Pan Seared Cod is a delicious and light seafood dish that hails from coastal cuisine around the world. This flaky white fish is seasoned to perfection, often with a blend of herbs, garlic, and a hint of lemon, then seared in a hot pan for a crispy, golden exterior. Cod is not only delectable but also packed with protein and omega-3 fatty acids, making it a heart-healthy choice. It's low in calories and rich in nutrients, perfect for any meal. Enjoy this flavorful dish with a side of fresh vegetables for a complete and nutritious experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 4% |
| Potassium 1071mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%