Pan palta
Item Rating: 72/100
One cup of Pan palta is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Pan Palta is a vibrant and flavorful dish from the heart of Latin America. This delightful combination features creamy avocados, fresh tomatoes, and zesty lime, harmoniously blended with a hint of spices. Topped with crunchy tortilla strips, Pan Palta is not only delicious but also packed with healthy fats, vitamins, and fiber. It’s a perfect choice for a nutritious snack or a light meal, offering a burst of freshness that’s sure to please your palate. Enjoy the taste of tradition with a modern twist!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%