Pan mee soup

Item Rating: 67/100

One cup of Pan mee soup is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Pan Mee Soup is a delightful Malaysian noodle dish that features flat, handmade wheat noodles immersed in a savory broth. Traditionally garnished with fresh vegetables, tender mushrooms, and a perfectly poached egg, this comforting soup embodies the essence of comfort food. Originating from the Fujian and Hakka communities, it blends rich flavors with vibrant herbs. Packed with nutrients from the veggies and protein from the egg, Pan Mee Soup is not only delicious but also a wholesome choice, providing a perfect balance of flavor and nutrition, making it a favorite for hearty meals any time of the day.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.61g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 1153mg	50%
Total Carbohydrate 48.03g	17%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 14.41g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%