Pan mee

Item Rating: 69/100

One cup of Pan mee is around 240 grams and contains approximately 480 calories, 19 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Pan Mee is a delectable Malaysian noodle dish that tantalizes your taste buds with its rich flavors and textures. Featuring handmade wheat noodles, it’s often served in a savory broth, topped with a medley of fresh vegetables, tender mushrooms, and a poached egg. This delightful dish can be enjoyed dry or in soup form, making it a versatile option for any palate. Originating from the Chinese influence in Malaysia, Pan Mee is not only comforting but also packed with nutrients, especially when loaded with greens. While it can be hearty, the choice of toppings allows for a healthier twist, making it a satisfying meal that everyone can enjoy.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1200mg	52%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%