Pan integral

Item Rating: 73/100

One cup of Pan integral is around 236 grams and contains approximately 595 calories, 23 grams of protein, 8 grams of fat, and 102 grams of carbohydrates.

Pan Integral is a wholesome, multi-grain bread that originates from traditional Latin American cuisine. Made with a blend of whole wheat flour, oats, and seeds, this nutritious bread is rich in fiber and essential nutrients. It offers a hearty texture and a nutty flavor, making it a perfect choice for sandwiches or toast. The use of whole grains helps in promoting digestive health and provides sustained energy. With no added sugars and healthy fats, Pan Integral is not just delicious—it's a smart addition to a balanced diet. Enjoy the goodness of Pan Integral and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 8.03g	10%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 102.28g	37%
Dietary Fiber 15.83g	57%
Total Sugars 14.17g
Protein 22.68g	45%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 6mg	33%
Potassium 543mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 15.9%

Carbs: 71.5%