Pan fried tofu

Item Rating: 87/100

One cup of Pan fried tofu is around 240 grams and contains approximately 346 calories, 30 grams of protein, 24 grams of fat, and 8.4 grams of carbohydrates.

Pan Fried Tofu is a delicious and versatile dish that celebrates the magic of plant-based cuisine. Made from soybeans, tofu is rich in protein and a great source of essential amino acids. Its golden, crispy exterior perfectly contrasts its soft, silky interior. Often seasoned with garlic, ginger, and a splash of soy sauce, this dish draws inspiration from Asian culinary traditions. Packed with nutrients and low in calories, pan fried tofu is a healthy option that can easily be paired with vibrant vegetables or served over rice. Enjoy guilt-free indulgence with this delightful treat!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 24.00g	31%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 8.40g	3%
Dietary Fiber 2.64g	9%
Total Sugars 2.88g
Protein 30.48g	61%

Vitamin D 0IU	0%
Calcium 840mg	65%
Iron 6mg	36%
Potassium 290mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 32.8%

Carbs: 9.0%