Nutrition Facts for Pan fried steak
Image of Pan fried steak

Pan fried steak

Item Rating: 56/100

One cup of Pan fried steak is around 237 grams and contains approximately 804 calories, 53 grams of protein, 65 grams of fat, and 0 grams of carbohydrates.

Pan Fried Steak is a mouthwatering dish that showcases the rich and robust flavors of high-quality beef, typically seasoned with salt and pepper for simplicity. Originating from classic American and European cuisines, this cooking method caramelizes the meat's exterior, creating a delicious crust while preserving a juicy, tender interior. While steak is a great source of protein, iron, and other essential nutrients, it can also be high in saturated fat. To balance your meal, consider pairing it with fresh vegetables or a light salad. Indulge in this savory delight that celebrates the art of cooking steak to perfection!

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 804
Total Fat 65.09g 83%
Saturated Fat 26.04g 130%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 142mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 53.25g 107%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 4mg 23%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 26.7%
Carbs: 0.0%