Pan fried pork

Item Rating: 67/100

One cup of Pan fried pork is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pan Fried Pork is a delicious and savory dish that features tender cuts of pork, seasoned to perfection and cooked in a hot skillet. Originating from various cuisines around the world, this method highlights the natural flavors of the meat while creating a crispy exterior. Typically seasoned with garlic, pepper, and your favorite herbs, it pairs wonderfully with vegetables for a balanced meal. While pork can be high in protein and essential vitamins, it’s best to choose lean cuts and enjoy it in moderation to keep it healthy. Perfect for a quick weeknight dinner, Pan Fried Pork delivers mouthwatering taste with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 136mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 3mg	15%
Potassium 1007mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%