1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried homemade chicken breast schnitzel
Pan Fried Homemade Chicken Breast Schnitzel is a flavorful dish originating from Central European cuisine, particularly Austria and Germany. This classic preparation consists of tender, boneless chicken breast that is seasoned, coated in flour, dipped in beaten eggs, and rolled in breadcrumbs before being pan-fried to golden perfection. Its crisp outer crust complements the juicy, savory meat inside, creating a satisfying texture and taste. While the protein from chicken breast provides lean, muscle-building nutrition, the pan-frying process adds additional fats depending on the choice of oil. Breadcrumb coating contributes carbohydrates but may include excess sodium if pre-seasoned varieties are used. To make it healthier, consider using whole-grain breadcrumbs, lighter oil like olive or avocado oil, and pairing it with steamed vegetables or a crisp salad for a balanced meal. This dish is a delightful fusion of comfort and tradition, perfect for a hearty but mindful dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
