Pan fried hake

Item Rating: 76/100

One cup of Pan fried hake is around 238 grams and contains approximately 317 calories, 40 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Pan Fried Hake is a delicious and light dish that showcases the delicate flavors of this sustainable white fish. Originating from the coasts of Europe, particularly popular in Mediterranean cuisine, hake is known for its mild taste and flaky texture. When pan-fried to golden perfection, it’s often seasoned with simple ingredients like olive oil, garlic, and fresh herbs, enhancing its natural flavor. Packed with lean protein and omega-3 fatty acids, this dish supports heart health while being low in calories. Enjoy it served alongside vibrant vegetables or a refreshing salad for a wholesome meal that’s both satisfying and nutritious.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 15.87g	20%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 111mg	37%
Sodium 111mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.68g	79%

Vitamin D 317IU	1587%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%