Pan fried fish

Item Rating: 72/100

One cup of Pan fried fish is around 240 grams and contains approximately 478 calories, 54 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Pan Fried Fish is a delightful dish that showcases the natural flavors of fresh fish, often seasoned simply with salt, pepper, and a hint of lemon. Originating from various cuisines around the world, including Mediterranean and Asian, this cooking method highlights the fish’s crispy, golden crust while keeping the inside tender and flaky. Rich in protein and omega-3 fatty acids, pan fried fish is a heart-healthy choice when prepared with healthy oils like olive or avocado. Enjoy it alongside vibrant vegetables or whole grains for a satisfying meal that's both nutritious and flavorful!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 27.64g	35%
Saturated Fat 6.01g	30%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 168mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.09g	108%

Vitamin D 481IU	2404%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 913mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 46.5%

Carbs: 0.0%