Pan fried eggs

Item Rating: 65/100

One cup of Pan fried eggs is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.

Pan Fried Eggs are a simple yet satisfying dish enjoyed in kitchens worldwide. With just a few ingredients—fresh eggs, a drizzle of oil or butter, and a sprinkle of salt—they come together quickly for a comforting meal. This versatile dish has roots in various cuisines, from classic American breakfasts to Mediterranean brunches. Packed with protein and essential vitamins, pan-fried eggs can boost your energy and keep you full. While the cooking fat adds flavor, using olive oil can enhance health benefits, making this dish a guilt-free indulgence. Perfect for any time of day, pan-fried eggs are a culinary staple you won’t want to miss!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	467

Total Fat 35.71g	46%
Saturated Fat 10.24g	51%
Polyunsaturated Fat NaNg
Cholesterol 955mg	318%
Sodium 476mg	21%
Total Carbohydrate 2.86g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 32.38g	65%

Vitamin D 195IU	976%
Calcium 133mg	10%
Iron 4mg	24%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 28.0%

Carbs: 2.5%