Pan fried egg
Item Rating: 66/100
One cup of Pan fried egg is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.
Pan Fried Egg is a simple yet delicious dish that showcases the humble egg in all its glory. Originating from various cuisines around the world, this preparation is especially popular in breakfast staples. With just a little oil or butter, the egg is cooked to perfection—crispy on the edges and a luscious, runny yolk in the center. Rich in protein and essential nutrients, Pan Fried Eggs are a healthy option when enjoyed in moderation. Perfect on toast or paired with veggies, they bring a satisfying and hearty start to your day!
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Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 1082mg | 361% |
| Sodium 464mg | 20% |
| Total Carbohydrate 5.15g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.93g | 62% |
| Vitamin D 206IU | 1031% |
| Calcium 144mg | 11% |
| Iron 5mg | 29% |
| Potassium 309mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%