Pan fried cod

Item Rating: 77/100

One cup of Pan fried cod is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Pan Fried Cod is a delicious and healthy seafood dish, perfect for any dining occasion. This flaky white fish, known for its mild flavor, is coated lightly in seasoned flour before it’s pan-fried to golden perfection, creating a crispy exterior while retaining its moist tenderness inside. Originating from various coastal cuisines, cod is a staple in traditional British and Scandinavian meals. Packed with protein and omega-3 fatty acids, this dish supports heart health and is low in calories, making it an ideal choice for a balanced diet. Serve it with seasonal vegetables or a refreshing salad for a wholesome meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%