Pan fried chicken breast

Item Rating: 74/100

One cup of Pan fried chicken breast is around 180 grams and contains approximately 291 calories, 44 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Pan Fried Chicken Breast is a succulent dish that features tender chicken fillets, expertly seasoned with herbs and spices. Originating from classic comfort food traditions, this culinary delight is often found in American and Mediterranean cuisines. The chicken is pan-seared to golden perfection, locking in moisture while creating a satisfying crispy exterior. Not only is it a flavorful choice, but it’s also a healthy option, packed with lean protein and low in carbohydrates, making it perfect for any balanced diet. Enjoy it on its own or paired with a fresh salad for a nutritious meal.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	290.6897

Total Fat 11.3792g	0%
Saturated Fat 3.1034g	0%
Polyunsaturated Fat g
Cholesterol 132.4138mg	0%
Sodium 107.5862mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.4827g	0%

Vitamin D 0IU	0%
Calcium 11.3792mg	0%
Iron 1.0345mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 63.5%

Carbs: 0.0%