Pan fried beef

Item Rating: 61/100

One cup of Pan fried beef is around 240 grams and contains approximately 601 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Pan Fried Beef is a savory dish that highlights tender cuts of beef, seared to perfection in a hot skillet. Originating from various cuisines, particularly Asian and American, this quick-cooking method locks in juicy flavors while giving the meat a deliciously crisp exterior. Typically seasoned with garlic, soy sauce, and fresh herbs, it offers a rich umami experience. While beef is a great source of protein and essential nutrients like iron and zinc, moderation is key due to its higher saturated fat content. Enjoy this hearty dish as a comforting weeknight meal or a flavorful addition to stir-fries and salads.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 48.08g	62%
Saturated Fat 19.23g	96%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 180mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.27g	87%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	35%
Potassium 649mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%