Pan ezekiel

Item Rating: 82/100

One cup of Pan ezekiel is around 243 grams and contains approximately 571 calories, 29 grams of protein, 3.6 grams of fat, and 107 grams of carbohydrates.

Pan Ezekiel is a delicious and nutritious variation of traditional bread, originating from the ancient biblical recipe. Made from a blend of whole grains, legumes, and seeds, it's packed with protein, fiber, and essential nutrients. This wholesome bread is often paired with various toppings, making it versatile enough for any meal. While it’s generally a healthier option compared to conventional bread, it's crucial to enjoy it in moderation, especially if you're watching your carbohydrate intake. Embrace the rich flavors and health benefits of Pan Ezekiel—your body will thank you!

Nutrition Facts

Serving size	1 cup (242.9g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 3.57g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 536mg	23%
Total Carbohydrate 107.14g	39%
Dietary Fiber 21.43g	77%
Total Sugars 0.00g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	28%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 19.9%

Carbs: 74.5%