Pan egg

Item Rating: 70/100

One cup of Pan egg is around 237 grams and contains approximately 350 calories, 23 grams of protein, 27 grams of fat, and 3.9 grams of carbohydrates.

Pan Egg is a delightful fusion dish that brings together the comforting flavors of traditional Indian cuisine with the wholesome goodness of eggs. This savory treat features perfectly seasoned eggs, combined with a medley of fresh vegetables and aromatic spices, all enveloped in a soft, pan-cooked base. Packed with protein and essential nutrients, Pan Egg offers a satisfying and energizing meal option. While it’s rich in flavors and can be indulgent with added cheeses or oils, you can easily enjoy a healthier version by using minimal oil and loading up on veggies. Perfect for any meal, Pan Egg is a delicious way to fuel your day!

Nutrition Facts

Serving size	1 cup (237.4g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 27.24g	35%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 817mg	272%
Sodium 350mg	15%
Total Carbohydrate 3.89g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 23.35g	47%

Vitamin D 156IU	778%
Calcium 109mg	8%
Iron 4mg	22%
Potassium 233mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%