Pan de mesa
Item Rating: 69/100
One cup of Pan de mesa is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116 grams of carbohydrates.
Pan De Mesa is a traditional Filipino bread, often enjoyed at breakfast or as a snack. Made from simple ingredients like flour, sugar, yeast, and milk, it’s soft, slightly sweet, and perfect for pairing with coffee or butter. This delightful roll embodies the warmth of Filipino home cooking, tracing its roots back to Spanish influence. While it offers a comforting taste, keep in mind it is rich in carbohydrates, so enjoy it in moderation. Whether toasted or fresh, Pan De Mesa brings a taste of the Philippines that’ll leave you craving more!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626 |
| Total Fat 7.56g | 10% |
| Saturated Fat 1.65g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1160mg | 50% |
| Total Carbohydrate 115.75g | 42% |
| Dietary Fiber 6.38g | 23% |
| Total Sugars 12.99g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 26% |
| Iron 12mg | 64% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%