Pan de elote
Item Rating: 60/100
One cup of Pan de elote is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Pan De Elote is a delightful Mexican treat made from sweet corn, flour, eggs, milk, and sugar. Originating from the heart of Mexico, this moist and flavorful corn cake is often enjoyed as a dessert or a breakfast snack. While it offers a gluten-free alternative thanks to the corn, it's important to note that it can be high in sugar. However, the natural sweetness of the corn adds a nutritious twist, providing fiber and essential vitamins. Whether you savor it warm with a dollop of cream or enjoy it plain, Pan De Elote is a comforting taste of tradition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%