Pan con tomate
Item Rating: 71/100
One cup of Pan con tomate is around 241 grams and contains approximately 402 calories, 9.7 grams of protein, 13 grams of fat, and 56 grams of carbohydrates.
Pan Con Tomate is a delicious Spanish dish, originating from Catalonia, that features crusty bread topped with ripe, juicy tomatoes, a drizzle of olive oil, and a sprinkle of salt. Often enjoyed as a tapa or snack, the simplicity of its ingredients allows the fresh flavors to shine. Rich in antioxidants from the tomatoes and heart-healthy fats from olive oil, Pan Con Tomate is both a treat for your taste buds and a healthier choice for snacking. Perfect for breakfast, lunch, or a light dinner, this vibrant dish is a celebration of the Mediterranean's culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (241.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402 |
| Total Fat 12.87g | 17% |
| Saturated Fat 1.61g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 644mg | 28% |
| Total Carbohydrate 56.32g | 20% |
| Dietary Fiber 3.22g | 11% |
| Total Sugars 6.44g | |
| Protein 9.66g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 3mg | 18% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.5%
Protein: 10.2%
Carbs: 59.3%