Pan con miel
Item Rating: 60/100
One cup of Pan con miel is around 237 grams and contains approximately 711 calories, 14 grams of protein, 12 grams of fat, and 142 grams of carbohydrates.
Pan Con Miel is a delightful treat from the heart of Central America, combining crusty, freshly baked bread with a luscious layer of honey. This simple yet delicious dish is often enjoyed as a breakfast staple or a satisfying snack. The bread provides carbohydrates for energy, while the honey adds a natural sweetness and antioxidants. It's a perfect balance, though moderation is key due to the sugar content. Embrace the warmth and tradition of Pan Con Miel, where every bite transports you to a cozy kitchen filled with love and flavor.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 11.85g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 142.18g | 52% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 47.39g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 7.8%
Carbs: 77.7%