Pan bagnat

Item Rating: 70/100

One cup of Pan bagnat is around 240 grams and contains approximately 432 calories, 14 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Pan Bagnat is a traditional French sandwich hailing from the sunny shores of Nice, embodying the flavors of Mediterranean cuisine. This delicious creation features a crusty round bread filled with fresh ingredients like tuna, hard-boiled eggs, tomatoes, olives, and a drizzle of olive oil, all seasoned with herbs. Packed with protein, healthy fats, and vibrant vegetables, Pan Bagnat offers a wholesome, satisfying meal. The bread soaks up the flavors, making each bite a delightful experience. Perfect for picnics or a quick lunch, it's a classic that brings a taste of the Riviera to your plate!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 19.21g	25%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 48.03g	17%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.41g	29%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%