Pan amasado
Item Rating: 65/100
One cup of Pan amasado is around 237 grams and contains approximately 710 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Pan Amasado is a traditional Chilean bread, known for its soft, dense texture and delightful flavor. Made from simple ingredients like flour, water, salt, and yeast, this rustic bread is a staple in Chilean cuisine. Often enjoyed freshly baked, it pairs beautifully with jams, cheeses, or as a base for savory sandwiches. While its hearty nature makes it satisfying, it's best enjoyed in moderation due to its carbohydrate content. Pan Amasado captures the warmth of Chilean culture, offering a delicious and comforting experience with each bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%