Pan-fried fish
Item Rating: 71/100
One cup of Pan-fried fish is around 238 grams and contains approximately 552 calories, 64 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Pan-Fried Fish is a deliciously simple dish that showcases the natural flavors of fresh, tender fish fillets, often seasoned with herbs and spices. Hailing from various cuisines around the world, this method highlights techniques from Mediterranean to Asian cooking. Cooked in just a splash of oil, it retains its moisture while creating a perfect, crispy exterior. Packed with essential omega-3 fatty acids, it's a healthy choice that supports heart health. Enjoy it with a side of vibrant vegetables or a refreshing salad for a wholesome, satisfying meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 28.57g | 37% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 50.0%
Carbs: 0.0%