Pampano

Item Rating: 71/100

One cup of Pampano is around 238 grams and contains approximately 440 calories, 48 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Pampano is a delectable fish known for its delicate flavor and tender texture, hailing from the warm waters of the Atlantic and Pacific Oceans. This culinary gem is often grilled or baked and served with vibrant spices, making it a popular dish in Mexican and Latin American cuisine. Rich in omega-3 fatty acids, Pampano supports heart health, while its high protein content provides essential nutrients. With its light, flaky flesh and succulent taste, Pampano is not just a feast for the senses, but also a wholesome choice for a balanced meal. Dive into the flavors of Pampano and savor the essence of the sea!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 26.19g	34%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 155mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%