Pampano fish
Item Rating: 71/100
One cup of Pampano fish is around 238 grams and contains approximately 440 calories, 48 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Pampano Fish is a prized catch known for its delicate flavor and firm, flaky texture. Originating from warm coastal waters, especially in Latin American cuisine, it’s a popular choice for grilling, frying, or baking. Rich in protein and omega-3 fatty acids, Pampano is heart-healthy, promoting good cardiovascular health. This versatile fish is low in calories, making it an excellent choice for those looking to maintain a balanced diet. Enjoy it with fresh herbs and citrus for a delicious, nutritious meal that celebrates the vibrant flavors of the sea.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 26.19g | 34% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 143mg | 48% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.3%
Protein: 44.7%
Carbs: 0.0%