Pamonha

Item Rating: 74/100

One cup of Pamonha is around 235 grams and contains approximately 314 calories, 6.3 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Pamonha is a traditional Brazilian dish made from fresh corn, typically wrapped in corn husks and steamed to perfection. Originating from the rural regions of Brazil, it embodies the country’s vibrant culinary heritage. The main ingredients include grated corn, sugar, and sometimes cheese or spicy sausage for a savory twist. Pamonha is naturally gluten-free and rich in vitamins, making it a nutritious option. While it can be indulgent due to added sugars or fillings, its base of whole corn provides fiber and energy. Dive into the delicious world of Pamonha and savor a taste of Brazil!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 4.71g	6%
Saturated Fat 0.78g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 70.59g	26%
Dietary Fiber 6.27g	22%
Total Sugars 15.69g
Protein 6.27g	13%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	3%
Potassium 392mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 7.2%

Carbs: 80.7%