Pamelo fruit

Item Rating: 81/100

One cup of Pamelo fruit is around 235 grams and contains approximately 89 calories, 1.8 grams of protein, 0.1 grams of fat, and 23 grams of carbohydrates.

Pamelo Fruit is a large, citrus delight, native to Southeast Asia. With its thick, greenish-yellow skin, the pamelo reveals juicy segments that are mildly sweet with a hint of tartness. Packed with vitamin C, potassium, and antioxidants, it's a nutritious powerhouse that supports your immune system and heart health. Traditionally used in Thai cuisine, pamelo can be enjoyed fresh, in salads, or as a garnish for savory dishes. Low in calories and high in fiber, this fruit is a delicious and guilt-free treat. Discover the unique flavor and health benefits of pamelo fruit today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	89

Total Fat 0.09g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 22.64g	8%
Dietary Fiber 2.35g	8%
Total Sugars 16.21g
Protein 1.79g	4%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 7.3%

Carbs: 91.9%