Pambazo
Item Rating: 64/100
One cup of Pambazo is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Pambazo is a traditional Mexican sandwich, famous for its vibrant flavors and unique ingredients. Filled with a delicious blend of potatoes, chorizo, and cheese, it's enveloped in a soft, crusty bread. The bun is often dipped in a rich red guajillo chili sauce, adding a warm, spicy kick. Originating from the streets of Mexico, Pambazo offers a hearty and satisfying meal, though its rich fillings mean it can be indulgent. While it provides a good source of carbohydrates and protein, moderation is key to balancing its tasty appeal with a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 35mg | 12% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%