Palta
Item Rating: 85/100
One cup of Palta is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Palta is a creamy, nutrient-rich fruit known primarily as avocado, hailing from Central and South America. Packed with healthy monounsaturated fats, fiber, and a wealth of vitamins, it supports heart health and aids digestion. This versatile fruit can be enjoyed in a variety of dishes, from rich guacamole to vibrant salads and smoothies. With its buttery texture and mild flavor, Palta not only enhances your meals but also promotes overall wellness, making it a staple in many cuisines around the world. Discover the delicious benefits of Palta today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.90g | 45% |
| Saturated Fat 5.07g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.31g | 7% |
| Dietary Fiber 15.95g | 57% |
| Total Sugars 1.57g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1155mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%